| dc.description.abstract | Background: Sleep is one of the basic needs that must be fulfilled by humans.
Changes in sleep patterns depend on daily activities. Activities that overcrowding
will lead to reduced sleep duration whereas a bit of activity will lead into a long
sleep duration. As a result of abnormal sleep duration will affect the fitness of a
person’s body. Good physical fitness is necessary for a student, especially
medical students who have a wide range of activities. It is expected that the
activity of the lecture can smoothly, so that academic performance can be
maximized and protected from disease.
Objective: To determine whether there is a relation between sleep duration to the
level of fitness of the body on the students of the Faculty of Medicine, Universitas
Islam Indonesia, class 2013.
Method: Non-experimental research is an analytic correlational. This study uses
a quantitative method with cross-sectional approach. The sampling method in this
study is a non-probability sampling design with consecutive. The research
instruments include PSQI (Pittsburgh sleep quality index) questionnaire, as well
as the tools needed to do the step-up test. Processing data using univariate and
bivariate analysis with statistical software
Result: The result showed that there was no correlation between sleep duration to
the level of fitness of the body (p=0,382) at the Medical Faculty Student of Islamic
University of Indonesia, class 2013.
Conclusion: There is no significant correlation between sleep duration with the level of
physical fitness | en_US |
